Amature Boxing

A boxing training program must focus on reactive power, power endurance, muscular endurance, anaerobic endurance and aerobic endurance.

Boxing is unique in that, unlike in most team and individual sports, competition events are limited during the year.  The majority of the annual plan is spent on preparatory training phases planned so that a boxer is at physical peak for the fight.  Amateur boxing consists of a great number of competitive bouts in the year, so per iodization of the training program differs in many ways to other sports.

Personal Training

One on One or personal group training. We can train at the time that you request as we are open from 0700hrsto 2100hrs 6 days a week. We design the workouts to strengthen and condition you. So whether it’s loosing weight, toning up, keeping health, training for a better life style, training cause you have too or training for a competition, Lord’s gym will get you were you need to be. It’s a fact and it’s proven that people who train physically are happier and have more energy every day all day. The less energy you have the more you need to train to instill that energy that we all need desperately to get thru our long long working days. If you can work for minimum of 40 hours a week don’t you think that you can train for a minimum of 3 hours a week?