"Blessed be the LORD my strength which teacheth my hands to war, and my fingers to fight"Psalm 144.1
A boxing training program must focus on reactive power, power endurance, muscular endurance, anaerobic endurance and aerobic endurance.
Boxing is unique in that, unlike most team and individual sports, competition events are limited during the year.
The majority of the annual plan is spent on preparatory training phases planned so that the boxer is at a physical peak for the fight.
Amateur boxing consists of a greater number of competitive bouts in the year, so periodization of the training program may look quite different.
Boxers use both aerobic and anaerobic energy pathways during a single bout and must be able to tolerate high levels of blood lactate and a high heart rate (1). Both VO2max and anaerobic threshold have been related to performance in the ring (2) with aerobic endurance playing a greater role in the professional sport.
One-on-One and Small Group Personal Training.
When you're in our gyms, it's just you and your personal trainer.
We design your workouts to help you reach your individual fitness goals!
So whether it's losing weight and toning up or training for competition, Lord's gym will get you where you need to be.
This cardio workout will help you bust boredom and burn more calories by changing your speed, resistance and/or incline throughout the workout. You'll alternate intensity intervals where you'll work at a high intensity along with recovery intervals. Increase or decrease the speed and/or duration of each interval according to your fitness level and use the Perceived Exertion Scale to determine how hard you're working. The speeds and inclines listed are only suggestions...please modify as needed.
The Boxing Gym offers a wide variety of membership options starting as low as 29.99 a month for unlimited classes.
Park Towers, Level 1 George Borg Olivier street St. Julian's, STJ 1083 Malta