Our Services and Amenities:

The Lord's gym provides a safe environment even though your saying to yourself but its a boxing gym; Our goal is to make each visit to our gym a pleasurable one. Reaching Up & Knocking Out…………………… LOL

Female Boxing/ Training

 

We offer boxing for women that for a long time wanted to start but for some reason or another have not yet started. Our boxing programs are geared specifically to women who want to learn to box, stay fit and become stronger in a comfortable, fun, environment. These programs enable you to lose weight tone up and learn to box with out actually sparring (unless one wanted to take their boxing to that level) Women of all skill and fitness levels are encouraged to participate.

 

Nutrition Counseling

Exercise is not always enough! If you need help with weight loss, we can recommend dieticians.
Our staff is available to counsel you on ways to meet your nutritional needs and health goals but are not qualified dieticians.
We offer advice about healthy eating, preventive nutrition and lifestyle choices.

 

Personal Boxing Coaching

Is an effective tool to help you get & stay in shape while learning how to box. Work on boxing fundamentals. Perfect sparring skills, Build Discipline Prepare for Amateur & Professional Bouts.
Become Fighting Fit!

 

 

Personal Training

You don't have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as professional athletes. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout. Decrease everyday stress & worry & Increase Everyday Fitness levels needed.

 

 

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